ADHD Coaching

Cultivate clarity, calm & success with strategies that work for ADHD

In a world where nearly every piece of information and self-help is available at a touch of a button you don’t need more information you need a personalised journey backed by proven processes to help you overcome what is holding you back in life. That’s where coaching comes in. Life is hard and our focus often ends up being on the wrong things (especially with ADHD). What if you could focus on your true desires and life goals and work towards meeting them using effective proven strategies. 

ADHD Coaching offers you personalised solutions to your life’s obstacles (bearing in mind how ADHD affects you and how to help manage and strategise your ADHD symptoms). ADHD Coaching gives you the empowerment, accountability and the guidance you need to reach your goals efficiently.

Our coaching uses evidence-based models, processes and strategies to get you to where you want to be as effectively as possible.

Whether you are at a crossroads, have a clear vision of where you want to go or have no clue how to improve your life- ADHD coaching will give you the clarity and confidence to make the changes that will matter the most.

Ruth

ADHD Coach and Founder of ADHD Mentors

After being referred for a diagnosis of ADHD at 33 I came to realise that so many of my life’s struggles had been largely down to ADHD without my prior awareness or diagnosis.  Since understanding how ADHD affects me I have been able to bring so much new awareness (and hyperfocus!) to myself and my life which has led me from my background in Health Care Science and Teaching to becoming an ADHD Coach and ADHD Tutor. I am driven to help others with ADHD reach their goals in the most effective way possible whilst navigating the chaos of life. After all we aren’t taught these life skills so we need to take control and develop them for ourselves in order to succeed!

Qualifications:

Certified Coach

Bachelor of Science ( BSc Hons) Biomedical Science

Qualified Teacher Status (QTS)

Memberships:

Association for Coaching;

ADHD UK approved provider;

ADDitude;

ADHD Coach at The ADHD Advocate;

ADHD Tutor UK
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Take control of your ADHD symptoms, master your mindset, and live without overwhelm.

I will help you with:

Motivation

Develop strategies to help you remain motivated.

Self-Confidence

Live life in integrity with who you really are.

Prioritising

Learn how to select daily objectives that matter most.

Procrastination

Learn the easy way to get started on any task.

Overwhelm

Build life habits to help you feel more calm and incontrol.

Distractibility

Learn how to refocus and gain clarity on your goals.

Time management

Learn time management skills effective for ADHD minds.

Guilt and shame

Redirect feelings of hopelessness and your inner critique into positive action.

Rejection Sensitivity Dysphoria

Learn healthy ways to deals with Rejection Sensitivity Dysphoria

Negative Self-Talk

Learn ways to help quiet the negative self talk that holds you back.

Take control of your life and make the most of the incredible talents your ADHD brain has to offer

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