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How to focus with ADHD- How ADHD Coaching can help

For individuals with Attention Deficit Hyperactivity Disorder (ADHD), the pursuit of focus can feel like a constant uphill battle. The mind, akin to a busy intersection, is flooded with thoughts, distractions, and impulses. However, within this dynamic landscape, there lies untapped potential for focus and productivity. In this blog post, we explore strategies for improving …

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How ADHD Coaching Eases the Burden of Rejection Sensitive Dysphoria

Living with ADHD comes with a unique set of challenges, and one often underestimated aspect is the emotional rollercoaster triggered by Rejection Sensitive Dysphoria (RSD). This intense emotional response to perceived rejection or criticism can significantly impact daily life. However, there is a beacon of hope for those navigating this complex terrain—ADHD coaching. In this …

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Navigating Rejection Sensitive Dysphoria: Unravelling its Impact on Individuals with ADHD

Rejection Sensitive Dysphoria, although not yet officially recognized as a standalone diagnosis, manifests in individuals with ADHD, significantly shaping their emotional landscape and interpersonal relationships. Understanding Rejection Sensitive Dysphoria: Rejection Sensitive Dysphoria is an intense emotional response triggered by the perceived or actual rejection, criticism, or failure. While it can affect anyone, individuals with ADHD …

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ADHD Coaching and RSD

ADHD coaching can be a valuable resource for individuals experiencing Rejection Sensitive Dysphoria (RSD) as a symptom of Attention-Deficit/Hyperactivity Disorder (ADHD). Coaching is a collaborative conversation where a coach and client work together to bring about meaningful changes. Through questions, reflections, decisions, and trying new behaviours, coaching helps individuals make personal progress. Each session is …

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What help can I get for ADHD through access to work?

You know about Access to Work but a common question people find themselves wondering is: What help can I get for ADHD through access to work? Access to Work offers a variety of support options for individuals with ADHD to help them succeed in the workplace. Here are some of the potential services and accommodations …

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Helping people with ADHD navigate life with self-compassion, confidence and success.

What we do Supporting adults and young people with ADHD to achieve their goals in education, work and personal lives. We know ADHD affects every aspect of life and have brought together years of knowledge training and experience to help other people with ADHD to unleash their potential.    How we can help ADHD Tutoring …

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